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By Ruby Nicholson

How much do you really know about nursing and nursing school?

Prospective nursing students may want to consider a part-time or even a full-time job as a CNA before putting in the time – at least several years – and money – possibly tens of thousands of dollars – to go to nursing school. Being a CNA is a great way to get paid while seeing what nursing is really all about.

A CNA is a certified nurse assistant or aide. In most states, there are privately-offered courses which, for a few hundred dollars, offer courses in the basic skills required to be a certified nurses assistant. These courses can be completed in just a few weeks. To find them, just go on a search engine and type in “CNA course” and the name of the area you are interested in – for instance, “CNA course San Francisco” or “CNA course Boston” or “CNA course Bay area”.

After the course is completed, the CNA will take a test which reviews their competency in those skills. They are tested on a couple of dozen skills, including skills such as cleaning dentures and cleaning around a catheter area. There is also a written portion of the test.

CNAs do not give medication. They work under the direction of registered nurses, and they assist patients in a wide range of patient self-care areas. They empty bedpans, make beds, help patients get out of bed into a wheelchair, help patients eat if necessary, brush patients’ teeth, and do other tasks which make patients clean and comfortable. They take notes on how much a patient ate or drank and sometimes on how much waste the patient produced if the patient is using a catheter or bedpan, and give those notes to their supervisor so the patients continuing healthcare needs can be assies.

CNAs are highly in demand, but they are not highly-paid. They generally make in a range of $7 to $15 an hour, depending on years of experience and what state they live in. They can work anywhere that patients need care: hospitals, schools, clinics, nursing homes, hospices, prisons, home health care…there are a wide range of places eager to hire CNAs.

Like nurses, CNAs have the advantage of being able to work flexible shifts; they are needed on nights, weekends, holidays, and they can work part time or full-time if they choose.

Many registered nurses started out as CNAs. Many nursing students, as they make their way through nursing school, work part-time as CNAs to help support themselves. There are numerous advantages to this. They make connections and gain experience in the healthcare community, and they can observe first hand what registered nurses do on their daily rounds.

For those who are looking for a highly in-demand job, which gives a front-row observation seat into the world of healthcare, becoming a CNA is certainly a good first step. And some CNAs enjoy the direct patient contact, and freedom from the chores of working in a managerial position, to the point where they remain CNAs for their entire career.

About the Author: Ruby Nicholson provides many helpful tips on getting into nursing school, getting past nursing school waiting lists, finding grants, scholarships, and loans for nursing school, and online nursing degrees, at Nursingschoolprograms.com.

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By Adrianna Notton

Getting one’s teeth worked on can be traumatic for some people. But it does not have to be that way. Now, visiting the dentist is an entirely different experience for many, adults and children alike. With new methods and preventative measures, overall experiences are often far different than they were not too long ago.

For children, most pediatric experts recommend a first visit between the ages of two and three. The benefits of early visits are various. A simple cleaning as a first experience can help ease children into the process and eliminate much of the fear. Likewise, regular visits starting at an early age often lay the foundation for good dental hygiene.

In addition to helping establish healthy brushing and flossing habits, dentists who specialize in working with children make the experience even more positive. The popularity of pediatric dentistry has grown by leaps and bounds in recent years. These specialists cater to children by fine-tuning techniques and approaches as well as by adapting an environment conducive to pediatric clientele.

As far as adults are concerned, the same practice of proper brushing and flossing is stressed as well. Establishing a schedule of regular cleanings goes a long way in helping prevent other more serious issues. By going to annual checkups and taking practicing recommended dental hygiene, visits tend to be shorter and less painful.

Many studies have shown that the combination of good habits and regular visits lead to a reduced frequency of expensive procedures. In the long run, work that involves serious decay, bridges, crowns, and root canals, for example, can be minimized by following a recommended schedule of care. Dentists and patients need to work in concert to keep the work as simple as possible.

However, there are times where some more extensive work is required. Fortunately, for the patient, the field of dentistry and the available technology has advanced significantly over the years. Things like digital x-rays, anesthesia without the use of needles, and advanced periodontal procedures are examples of how the field has evolved over the years. What most of the new methods bring to the patient is an increased level of comfort and a higher quality of dental care.

One of the other elements that affect the visits to the dentist is the overall expense. However, an increasing number of plans have become available to help consumers reduce expenses on big ticket items. The types of plans differ in terms of monthly premiums and visit costs depending on the coverage and the type of work to be done. Each person should probably take into consideration one’s own dental history prior to making a final decision.

By and large, visiting the dentist has changed dramatically through the years. In general, so much more is known about preventive care than ever before. This knowledge and putting it into practice has made a big difference. Likewise, improved techniques and precision equipment has changed the experience. No longer do people have to be derailed by the lingering trauma of childhood dental visits.

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By Greg Garner

Winter is a time when we feel like relaxing in front of a fire or basking in the sunshine rather than exercising. But such a break can be dangerous for our health, so winter workouts need to be well planned for women, especially women executives, who are on a tight schedule; they must plan their activities in such a way that their workout activities do not get hampered.

1. Time It is true that due to cold weather, early morning workout becomes impossible and during the day, you are busy at the office. What can be done in such a case? Change your workout time during the winter instead of early morning walks or evening jogs, women can make use of their lunch hour! Go for a brisk walk just after lunch or climb up the staircase at least twice during lunch break. You can also use your tea breaks for small exercises. This could bring a change in the kind of exercise routines you follow, which is good for your body.

2. Getting warm If you are exercising in the winter months, dont start straight away. Warm up first and then proceed with the exercises. Cold weather conditions usually cause muscles to tighten and therefore serious injury can be incurred if you start a workout suddenly. Thus, it is always recommended to do some warm-up exercises first and then carry out your habitual exercise routine.

3. Insulate Dont try to work out without warm clothing just because you feel that your body will get heated up when you start exercising. Women need to start working out with warm clothes and as soon as they start to feel warm, they can slowly remove their warm clothes one by one. This will help them control their body temperature and make them less susceptible to getting sick.

4. Create a home gym This is always recommended for women who are busy with their professional commitments. A home gym gives women the freedom to exercise during any free time they might have this is especially beneficial in the winter months when it becomes very difficult to do an outdoor workout. You can include the apparatus and equipment of your choice in a home gym and work out as per your planned routine.

5. Winter sport This can be one of the most satisfying ways to work out. You can spend at least two days of the week taking up any winter sport you love. Weekends can be a great time to snowboard, ski and even ice skate. You can invite your friends and colleagues to participate, hence turning it into recreation in addition to just exercise.

Women executives need to make an extra effort to get their workouts in during the winter, as they need to plan out their workout time. Early morning and late evening workouts are not possible due to the chilly weather outside; hence women can replace their routine gym activities with their home gym and/or partake in outdoor activities. They need not exercise continuously for long durations; small spurts of exercise are also useful in the long run.

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byAlma Abell

There are many reasons to hire roofers San Antonio besides having your roof reshingled. While that is one of the main types of jobs that are done by companies like Roof Doctor, roofers also do repairs, put on new roofs, and even offer custom maintenance services.

Reshingling is likely the most common job done by roofing companies. This involves tearing off old, worn shingles and worn-out underlying materials. Then, new materials and shingles are installed. The average home only needs to have this done once every thirty years or so, but a city like San Antonio has tens of thousands of houses. Therefore, roofing companies can often stay busy even if they specialize in this work alone.

Sometimes, a homeowner will decide that he or she doesn’t want to have shingles anymore. In that case, a roof can be redone so that it uses a different material. Stylish types of metal roofing, ceramic tiles, and even slate can be used as alternatives. Switching to some of these materials is easy, but other varieties may require that the roof be reinforced first. That’s because materials like slate and ceramic are heavier than shingles.

Roof inspection and maintenance should be performed twice a year, but many homeowners don’t think about their roofs until they’re already leaking. Alas, allowing a leak to start can also allow extensive damage to take place that will cost a significant amount of money to fix. Therefore, good roofers San Antonio offer inspections that allow weakening areas to be spotted before they cause leaks. This allows repairs to be made while they are still inexpensive to have done.

Repairs, of course, are another service offered by professional roofers. Often, roofs will weaken around chimneys or other protrusions. Satellite dish brackets are another source of leaks. Fortunately, fixing these areas is relatively simple. The key is to call the roofing company the moment a problem is detected. This will prevent water from getting up under the shingles and causing rot to the roof deck. If rot sets in, repairs will be much more extensive, and therefore, much more expensive. Therefore, you should never let a roof leak wait until you “get around to it.” Consider it an emergency, and your wallet will thank you.

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